poche, ma buone e semplici regole da seguire per una corretta igiene del sonno: ovvero come dormir bene senza doversi considerare malati (in prevalenza i classici consigli della nonna): ma, di questi tempi, te lo deve dire il medico . . .
approfondimenti bibliografici
• Terzano MG et al. Insomnia in General Practice. A Consensus Report Produced by Sleep Specialists and Primary-Care Physicians in Italy Clin Drug Invest 2005;25(12):745-764.
• Schutte Rodin S et al. Clinical guideline for the evaluation and management of chronic insomnia in adults. J Clin Sleep Med 2008;4(5):487-504.
• Harsora P, Kessmann J. Nonpharmacologic Management of Chronic Insomnia. American Family Physician 2009;79(2):125-130.
• Holbrook A et al. The diagnosis and management of insomnia in clinical practice: a practical evidence-based approach. CMAJ 2000;162(2):216–220.
